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El arte de descubrir el sentimiento más humano al caminar por las calles de Paris y posteriormente se convierten en historias que se vuelven parte de una novela. 🤓📚
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Delicious Triscuit Havarti Veggie Melts! #snacks #cheese #yummy #recipe

Diabetes Digital | Virtual Nutrition Counseling

Delicious Triscuit Havarti Veggie Melts! #snacks #cheese #yummy #recipe

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How PCOS and Insulin Resistance Affect Your Body

Diabetes Digital | Virtual Nutrition Counseling

How PCOS and Insulin Resistance Affect Your Body In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, ⁠Nikki Sahebghalam⁠, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, Read More

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Nothing beats slow cooker chili 🤤#chili #recipe #dinner

Diabetes Digital | Virtual Nutrition Counseling

Nothing beats slow cooker chili 🤤#chili #recipe #dinner

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Diabetes Digital | Virtual Nutrition Counseling

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Chickpea “Tuna” Salad is packed with fiber, vegan, and full of flavor!

Diabetes Digital | Virtual Nutrition Counseling

Chickpea “Tuna” Salad is packed with fiber, vegan, and full of flavor!

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Should I do intermittent fasting if I have diabetes?

Diabetes Digital | Virtual Nutrition Counseling

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Healthy breakfast sandwich recipe for the new year!

Diabetes Digital | Virtual Nutrition Counseling

Healthy breakfast sandwich recipe for the new year!

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New Year, Real You: How to Set Sustainable Goals for 2025

Diabetes Digital | Virtual Nutrition Counseling

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Our Top Blood Sugar-Friendly Holiday Desserts

Diabetes Digital | Virtual Nutrition Counseling

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Protein-packed black eyed pea dip recipe!

Diabetes Digital | Virtual Nutrition Counseling

Protein-packed black eyed pea dip recipe!

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Diabetes Digital | Virtual Nutrition Counseling

Chai Latte Winter Recipe

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Intuitive eating is a helpful way to stay flexible AND keep your blood sugar in...

Diabetes Digital | Virtual Nutrition Counseling

Intuitive eating is a helpful way to stay flexible AND keep your blood sugar in...

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Intuitive Eating for Prediabetes: Non-Diet & HAES Approaches to Blood Sugar Balance and Health

Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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Do I have to eliminate refined sugars and carbs?

Diabetes Digital | Virtual Nutrition Counseling

Do I have to eliminate refined sugars and carbs? While it is crucial to limit the amount of refined sugars and carbohydrates you eat if you have Diabetes, it doesn't mean you have to cut it all out! It's all about finding a good balance.
#podcast #diabetes #type1diabetes #type2diabetes #health Read More

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Diabetes Digital | Virtual Nutrition Counseling

How Exercise Impacts Blood Sugar Levels #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed

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Importance of Limiting Refined Sugar And Carbs When Diagnosed W/ Prediabetes

Diabetes Digital | Virtual Nutrition Counseling

Importance of Limiting Refined Sugar And Carbs When Diagnosed W/ Prediabetes #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed

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Creating a Healthy Balanced Diet to Avoid Blood Glucose Fluctuations

Diabetes Digital | Virtual Nutrition Counseling

Creating a Healthy Balanced Diet to Avoid Blood Glucose Fluctuations #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed

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Diabetes Digital | Virtual Nutrition Counseling

Is It Possible To Reverse Prediabetes? #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed

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How Chronic Stress Impacts Blood Glucose Levels

Diabetes Digital | Virtual Nutrition Counseling

How Chronic Stress Impacts Blood Glucose Levels #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed

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Diabetes Digital | Virtual Nutrition Counseling

Delicious Triscuit Havarti Veggie Melts! #snacks #cheese #yummy #recipe

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

Nothing beats slow cooker chili 🤤#chili #recipe #dinner

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Diabetes Digital | Virtual Nutrition Counseling

Should I Go Vegan if I Have Diabetes? Veganism is one of those topics that comes up a lot when I’m working with clients. Some people swear it changed their life, while others try it for a while and realize it’s not for them.
In this episode, Wendy and Jessica tackle this question head-on: Should you go vegan if you have diabetes? In this episode, we'll dive into the research and share practical advice. When it comes to diabetes management, there are a few things to weigh, and it’s not as simple as “vegan equals healthy.”
Our two simple asks to help us continue a free weekly show:
1. Rate on ⁠⁠iTunes⁠⁠ or ⁠⁠Spotify⁠⁠ - it literally takes two seconds
2. Review - if you love the show, please leave a review on ⁠⁠iTunes⁠⁠
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit ⁠⁠diabetesdigital.co/quiz⁠⁠ to get started.
For additional resources and shownotes, visit diabetesdigital.co/podcast

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Diabetes Digital | Virtual Nutrition Counseling

Chickpea “Tuna” Salad is packed with fiber, vegan, and full of flavor!

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Diabetes Digital | Virtual Nutrition Counseling

Should I do intermittent fasting if I have diabetes? You've probably heard all the buzz about intermittent fasting (IF) lately. With claims of weight loss, better blood sugar control, and metabolic improvements, it’s easy to see the appeal. It sounds simple and effective...but is there more to the story?
As a dietitian, I’ve had so many clients with diabetes come to me excited about trying IF, hoping it might be the magic bullet they’ve been looking for. And honestly, I get it. The idea of streamlining your eating routine is appealing. But here's the thing: managing diabetes is a unique journey for everyone, and there’s no one-size-fits-all solution.
In this episode, let’s take a closer look at the research behind intermittent fasting, some of the potential downsides, and why a more flexible approach like intuitive eating might be the better fit for most people managing diabetes.

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Diabetes Digital | Virtual Nutrition Counseling

Healthy breakfast sandwich recipe for the new year!

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Diabetes Digital | Virtual Nutrition Counseling

New Year, Real You: How to Set Sustainable Goals for 2025 New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely overhaul our lives. But let’s be honest—how many of those bold plans actually survive past February?
As a dietitian with over a decade of experience, I’ve seen this pattern unfold countless times. It’s not failure; it’s just human nature. We’re wired to crave fresh starts and big changes, especially when a new year rolls around. But, it's not realistic, and it’s certainly not sustainable. Falling short of these massive goals doesn’t mean you lack willpower or discipline; it just means the approach might need to be gentler and more aligned with how change actually happens: slowly and step-by-step.
In this episode, we join Juna Gjata and Dr. Eddie Phillips, hosts of "Food, We Need to Talk". These two are experts in making health and nutrition feel approachable.We'll be discussing powerful insights on why resolutions fail and how to make sustainable habits stick.

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Diabetes Digital | Virtual Nutrition Counseling

Our Top Blood Sugar-Friendly Holiday Desserts Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people managing diabetes, offering options that are lower in sugar and rich in flavor. From chocolate treats to fruity delights, we provide tips on how to enjoy your favorite sweets without strong spikes to your blood sugar.
In This Episode We’ll Cover:
-Delicious and diabetes-friendly holiday dessert recipes
-Tips for reducing sugar in your favorite treats
-How to enjoy sweets without spiking blood sugar
-Practical advice for holiday baking and dessert planning
-Creative ideas to make your holiday season sweet and healthy

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Diabetes Digital | Virtual Nutrition Counseling

Protein-packed black eyed pea dip recipe!

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Diabetes Digital | Virtual Nutrition Counseling

Chai Latte Winter Recipe

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Diabetes Digital | Virtual Nutrition Counseling

Intuitive eating is a helpful way to stay flexible AND keep your blood sugar in...

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Diabetes Digital | Virtual Nutrition Counseling

Intuitive Eating for Prediabetes: Non-Diet & HAES Approaches to Blood Sugar Balance and Health In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle.

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Diabetes Digital | Virtual Nutrition Counseling

The Best Exercise for Prediabetes In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effective types of exercises, compare the benefits of aerobic versus resistance training, and learn how regular physical activity can improve insulin sensitivity. We also discuss how to tailor exercise routines for those with diabetes, monitor progress, and offer practical advice for beginners. Tune in to empower your fitness journey and gain valuable insights to support your health goals.
In This Episode We’ll Cover:
- The role of exercise in preventing type 2 diabetes
- How exercise improves insulin sensitivity
- Effective types of exercises for blood sugar control
- Comparison of aerobic and resistance training benefits
- Recommended frequency, duration, and intensity of workouts
- Monitoring progress and ensuring exercise effectiveness
- Special considerations for exercising with diabetes
- Practical steps for beginners to start their fitness journey
- Our two simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes
Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast.

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Diabetes Digital | Virtual Nutrition Counseling

Delicious Veggie Enchiladas Recipe Yes, you can enjoy tortillas with diabetes! These delicious veggie enchiladas are packed with flavor and diabetes-friendly ingredients. It's all about balance—enjoy your tortillas and stay on track! 💚 #DiabetesFriendly #VeggieEnchiladas #BalancedEating #DiabetesDigital #TortillasAndDiabetes
Here’s what you need:
1 jar of green enchilada sauce (can also use red if you prefer)
1 bag of corn tortillas
2-3 cups of any veggies you have on hand (I used 1 yellow and 1 green zucchini + 1/2 yellow onion)
1 can of beans
8 oz of mozzarella cheese
Here’s what you do:
Chop 2-3 veggies, then sauté in 1 teaspoon of olive oil on medium heat for 10 minutes or until they get soft; then add beans and cook an additional 5 minutes until sauté thickens
Heat tortillas in a HOT large pan or griddle for 10-15 seconds on each side.
Add a layer of enchilada sauce to bottom of a baking dish
Then add veg sauté, enchilada sauce and cheese to the center of each tortilla
Roll up tightly and then place in your baking dish
Repeat 5-6 times (depending on how much space your dish has)
Cover with foil and cook at 350F for 20-25 minutes or until the cheese has melted
Then remove foil from pan and bake for an additional 5 minutes

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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