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Ela arrasaaaaa!!!! 🥰🥰🥰 #paris #amotanto

#body#fitnessmotivation#bodybuilding#sport#motivation#training#work#muscle#bodytransformation#onairnanterre#chest#athelete#iledefrance#paris#lifestyle#bodybuilding#ifbbpro#classicphysique

Jour 13 du #georgianjanuary2025 par dames_a_la_mode :

Una parte del nostro cuore è rimasta a Parigi presso la Business School. A presto Simona.
#paris#businesschool#ecoledemanagement

Disponible pour vos faux billets de meilleur qualité AAA+ et votre bonne frappe thc l’équipe 💶💶🍫🍫. #paris #marseille #france #lyon #dijon #narbonne #calais #iledefrance #iledelareunion #normandie 1 Likes

City.... 1 Comments 5 Likes

Париж. Оргалит, масло. 46*60см #painting#oilpainting#paris#современноеискусство#интерьер#живопись

À chaque coin de rue, une poésie… à chaque regard, un souvenir. ✨
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#paris #parisvibes #notredamecathedral #notredame #weekend #photooftheday #instagood #love #cathedral #epicphoto #villedelumière #culturalheritage #patrimoine #creatememories

Palacio de Versalles 🇫🇷
#france #versalles #paris #europe

Jodie Foster and Richard Gere at the Ritz Paris in January 1993, promoting their then-new movie ....

Healthy breakfast sandwich recipe for the new year!

Diabetes Digital | Virtual Nutrition Counseling

Healthy breakfast sandwich recipe for the new year!

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New Year, Real You: How to Set Sustainable Goals for 2025

Diabetes Digital | Virtual Nutrition Counseling

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Our Top Blood Sugar-Friendly Holiday Desserts

Diabetes Digital | Virtual Nutrition Counseling

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Protein-packed black eyed pea dip recipe!

Diabetes Digital | Virtual Nutrition Counseling

Protein-packed black eyed pea dip recipe!

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Diabetes Digital | Virtual Nutrition Counseling

Chai Latte Winter Recipe

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Intuitive eating is a helpful way to stay flexible AND keep your blood sugar in...

Diabetes Digital | Virtual Nutrition Counseling

Intuitive eating is a helpful way to stay flexible AND keep your blood sugar in...

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Intuitive Eating for Prediabetes: Non-Diet & HAES Approaches to Blood Sugar Balance and Health

Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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Do I have to eliminate refined sugars and carbs?

Diabetes Digital | Virtual Nutrition Counseling

Do I have to eliminate refined sugars and carbs? While it is crucial to limit the amount of refined sugars and carbohydrates you eat if you have Diabetes, it doesn't mean you have to cut it all out! It's all about finding a good balance.
#podcast #diabetes #type1diabetes #type2diabetes #health Read More

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Diabetes Digital | Virtual Nutrition Counseling

How Exercise Impacts Blood Sugar Levels #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed

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Importance of Limiting Refined Sugar And Carbs When Diagnosed W/ Prediabetes

Diabetes Digital | Virtual Nutrition Counseling

Importance of Limiting Refined Sugar And Carbs When Diagnosed W/ Prediabetes #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed

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Creating a Healthy Balanced Diet to Avoid Blood Glucose Fluctuations

Diabetes Digital | Virtual Nutrition Counseling

Creating a Healthy Balanced Diet to Avoid Blood Glucose Fluctuations #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed

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Diabetes Digital | Virtual Nutrition Counseling

Is It Possible To Reverse Prediabetes? #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed

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How Chronic Stress Impacts Blood Glucose Levels

Diabetes Digital | Virtual Nutrition Counseling

How Chronic Stress Impacts Blood Glucose Levels #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed

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How To Avoid Overeating During the Holidays

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How Long Does It Take to Reverse Prediabetes: Essential Strategies, Key, and Success Factors

Diabetes Digital | Virtual Nutrition Counseling

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Testing Blood Glucose for Personalized Analysis of How Certain Foods Might Affect You

Diabetes Digital | Virtual Nutrition Counseling

Testing Blood Glucose for Personalized Analysis of How Certain Foods Might Affect You #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed

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Diabetes: Foods That Improve Heart Health and Insulin Sensitivity

Diabetes Digital | Virtual Nutrition Counseling

Diabetes: Foods That Improve Heart Health and Insulin Sensitivity #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed

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Ela arrasaaaaa!!!! 🥰🥰🥰 #paris #amotanto

Rich Rising!
All right stop, collaborate and listen
Ice is back with the brand-new invention...
VANILLA ICE
#BABYHAIRLLC
JENN- ICE - ICE- S BABY
BACK TO BUSINESS.Channeling my inner "DYNASTY" 💋
If you love music like I do, you know "QUEEN" ( RIP FREDDIE MERCURY) and David Bowie ( RIP) did the original track " Under Pressure" . My son loves the original version.
JENNICESQUOIS
https://youtube.com/playlist?list=PLweuNyF0koJXqxi1fpnMDwnAOsEF1irLN&si=qg3KGw3d2rcwUkj4
Baby Hair LLC
https://babyhairllc.wixsite.com/babyhairllc
Follow Me jennicesomega
www.jennicesomega.com
recording artist, writer, executive producer, actress, voiceover , model, celebrity master hairstylist, public speaker, enlightener, food Critic, influencer and TV Personality -
Dr. Jennices O'mega,PhD
#queen #vanillaice #davidbowie #international #paris #uk #london #africa #newyork #chicago #miami #atl #sewin #hair #drjennicesphd #drgenesisphd #winning #missbond #jennicesquois #jenesaisquois #2in1babyhairbrushandgeltm
#babyhairllc #splitends #elgincharles
#empressoftheus #empressofthemidwest #jennicestheempress
#omegathearchetype #archetype 1 Likes

#body#fitnessmotivation#bodybuilding#sport#motivation#training#work#muscle#bodytransformation#onairnanterre#chest#athelete#iledefrance#paris#lifestyle#bodybuilding#ifbbpro#classicphysique

Jour 13 du #georgianjanuary2025 par dames_a_la_mode : "Monochrome"
Pour ma 1ere robe à la française, j'avais opté pour un rouge cerise... et ce, jusqu'au ruché ! 🍒
📷 delphine_6891: merci pour ce joli souvenir de mes 1eres fêtes galantes ! 🥂✨️
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#georgianjanuary #challenge #monochrome #georgianera #georgianfashion #18emesiecle #18thcentury #18thcenturyfashion #sacquegown #robealafrancaise #red #trimming #watteaupleats #historicalcostume #costumehistorique #costume #diy #couture #sewing #handmade #timetravel #galeriedesglaces #chateaudeversailles #paris #france #fetesgalantes #party #goodmoments #party #friends

Una parte del nostro cuore è rimasta a Parigi presso la Business School. A presto Simona.
#paris#businesschool#ecoledemanagement

City.... 1 Comments 5 Likes

Париж. Оргалит, масло. 46*60см #painting#oilpainting#paris#современноеискусство#интерьер#живопись

Palacio de Versalles 🇫🇷
#france #versalles #paris #europe

Jodie Foster and Richard Gere at the Ritz Paris in January 1993, promoting their then-new movie “Sommersby.”
Jodie Foster is wearing a stunningly exquisite two-tone, gem-set example of the Patek Philippe Nautilus 4700 (with brilliant-cut diamonds on the classic ridged dial and around the gold porthole-style bezel). The watch is powered by the quartz cal. E19 C.
The first feminine version of Gérald Genta’s original design for the elegant sports watch was introduced in 1980 with a case 27mm in diameter (ref. 4700/51). The women’s Nautilus line today is represented in the Grande Maison’s catalogue by variations of the refs. 7010 (quartz-powered w/ a 32mm case) and 7118 (self-winding w/ a 35mm case).
📸: ericrobertstudio
PS: The photo provided for reference is of an example previously sold vestiaireco. 1 Comments 47 Likes

Diabetes Digital | Virtual Nutrition Counseling

Healthy breakfast sandwich recipe for the new year!

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Diabetes Digital | Virtual Nutrition Counseling

New Year, Real You: How to Set Sustainable Goals for 2025 New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely overhaul our lives. But let’s be honest—how many of those bold plans actually survive past February?
As a dietitian with over a decade of experience, I’ve seen this pattern unfold countless times. It’s not failure; it’s just human nature. We’re wired to crave fresh starts and big changes, especially when a new year rolls around. But, it's not realistic, and it’s certainly not sustainable. Falling short of these massive goals doesn’t mean you lack willpower or discipline; it just means the approach might need to be gentler and more aligned with how change actually happens: slowly and step-by-step.
In this episode, we join Juna Gjata and Dr. Eddie Phillips, hosts of "Food, We Need to Talk". These two are experts in making health and nutrition feel approachable.We'll be discussing powerful insights on why resolutions fail and how to make sustainable habits stick.

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Diabetes Digital | Virtual Nutrition Counseling

Our Top Blood Sugar-Friendly Holiday Desserts Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people managing diabetes, offering options that are lower in sugar and rich in flavor. From chocolate treats to fruity delights, we provide tips on how to enjoy your favorite sweets without strong spikes to your blood sugar.
In This Episode We’ll Cover:
-Delicious and diabetes-friendly holiday dessert recipes
-Tips for reducing sugar in your favorite treats
-How to enjoy sweets without spiking blood sugar
-Practical advice for holiday baking and dessert planning
-Creative ideas to make your holiday season sweet and healthy

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Diabetes Digital | Virtual Nutrition Counseling

Protein-packed black eyed pea dip recipe!

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Diabetes Digital | Virtual Nutrition Counseling

Chai Latte Winter Recipe

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Diabetes Digital | Virtual Nutrition Counseling

Intuitive eating is a helpful way to stay flexible AND keep your blood sugar in...

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Diabetes Digital | Virtual Nutrition Counseling

Intuitive Eating for Prediabetes: Non-Diet & HAES Approaches to Blood Sugar Balance and Health In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle.

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Diabetes Digital | Virtual Nutrition Counseling

The Best Exercise for Prediabetes In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effective types of exercises, compare the benefits of aerobic versus resistance training, and learn how regular physical activity can improve insulin sensitivity. We also discuss how to tailor exercise routines for those with diabetes, monitor progress, and offer practical advice for beginners. Tune in to empower your fitness journey and gain valuable insights to support your health goals.
In This Episode We’ll Cover:
- The role of exercise in preventing type 2 diabetes
- How exercise improves insulin sensitivity
- Effective types of exercises for blood sugar control
- Comparison of aerobic and resistance training benefits
- Recommended frequency, duration, and intensity of workouts
- Monitoring progress and ensuring exercise effectiveness
- Special considerations for exercising with diabetes
- Practical steps for beginners to start their fitness journey
- Our two simple asks to help us continue a free weekly show:
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Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast.

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Diabetes Digital | Virtual Nutrition Counseling

Delicious Veggie Enchiladas Recipe Yes, you can enjoy tortillas with diabetes! These delicious veggie enchiladas are packed with flavor and diabetes-friendly ingredients. It's all about balance—enjoy your tortillas and stay on track! 💚 #DiabetesFriendly #VeggieEnchiladas #BalancedEating #DiabetesDigital #TortillasAndDiabetes
Here’s what you need:
1 jar of green enchilada sauce (can also use red if you prefer)
1 bag of corn tortillas
2-3 cups of any veggies you have on hand (I used 1 yellow and 1 green zucchini + 1/2 yellow onion)
1 can of beans
8 oz of mozzarella cheese
Here’s what you do:
Chop 2-3 veggies, then sauté in 1 teaspoon of olive oil on medium heat for 10 minutes or until they get soft; then add beans and cook an additional 5 minutes until sauté thickens
Heat tortillas in a HOT large pan or griddle for 10-15 seconds on each side.
Add a layer of enchilada sauce to bottom of a baking dish
Then add veg sauté, enchilada sauce and cheese to the center of each tortilla
Roll up tightly and then place in your baking dish
Repeat 5-6 times (depending on how much space your dish has)
Cover with foil and cook at 350F for 20-25 minutes or until the cheese has melted
Then remove foil from pan and bake for an additional 5 minutes

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

How To Avoid Overeating During the Holidays The holidays can be a challenging time for maintaining health habits, and overeating your favorite comfort foods is a common occurrence during this time of the year. Today we’re sharing practical strategies to help you navigate overeating during the holiday season. We discuss mindful eating techniques, the importance of balance and moderation, and tips for approaching holiday gatherings and meals. Tune in to learn how to listen to your body's cues, make satisfying food choices, and maintain a positive relationship with food during the holiday season!
In This Episode We’ll Cover:
-Mindful eating techniques for the holidays
-Strategies for balancing indulgence with moderation
-Tips for navigating holiday gatherings and meals
-How to listen to and honor your hunger and fullness cues
-Maintaining a positive relationship with food during the holidays
-Practical advice for staying on track with your health goals

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Diabetes Digital | Virtual Nutrition Counseling

How Long Does It Take to Reverse Prediabetes: Essential Strategies, Key, and Success Factors In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans and other lifestyle changes, we break down the steps you can take to manage and potentially reverse prediabetes. Learn about the importance of reduced HbA1c levels, lowered fasting blood glucose levels, and enhanced insulin sensitivity as key indicators of progress. We also highlight the role of working with a dietitian to track goals, milestones, and overall progress!

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Diabetes Digital | Virtual Nutrition Counseling

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Diabetes Digital | Virtual Nutrition Counseling

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