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How PCOS and Insulin Resistance Affect Your Body In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, Read More
Should I Go Vegan if I Have Diabetes? Veganism is one of those topics that comes up a lot when I’m working with clients. Some people swear it changed their life, while others try it for a while and realize it’s not for them.
In this episode, Wendy Read More
In this episode, Wendy Read More
Should I do intermittent fasting if I have diabetes? You've probably heard all the buzz about intermittent fasting (IF) lately. With claims of weight loss, better blood sugar control, and metabolic improvements, it’s easy to see the appeal. It sounds simple and effective...but is there more to the story?
As Read More
As Read More
New Year, Real You: How to Set Sustainable Goals for 2025 New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely overhaul our lives. But let’s be honest—how many of Read More
Our Top Blood Sugar-Friendly Holiday Desserts Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people Read More
Intuitive Eating for Prediabetes: Non-Diet & HAES Approaches to Blood Sugar Balance and Health In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and Read More
The Best Exercise for Prediabetes In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We Read More
Delicious Veggie Enchiladas Recipe Yes, you can enjoy tortillas with diabetes! These delicious veggie enchiladas are packed with flavor and diabetes-friendly ingredients. It's all about balance—enjoy your tortillas and stay on track! 💚 #DiabetesFriendly #VeggieEnchiladas #BalancedEating #DiabetesDigital #TortillasAndDiabetes
Here’s what you need:
1 jar of green Read More
Here’s what you need:
1 jar of green Read More
Do I have to eliminate refined sugars and carbs? While it is crucial to limit the amount of refined sugars and carbohydrates you eat if you have Diabetes, it doesn't mean you have to cut it all out! It's all about finding a good balance.
#podcast #diabetes #type1diabetes #type2diabetes #health Read More
#podcast #diabetes #type1diabetes #type2diabetes #health Read More
How Exercise Impacts Blood Sugar Levels #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed
Importance of Limiting Refined Sugar And Carbs When Diagnosed W/ Prediabetes #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed
Creating a Healthy Balanced Diet to Avoid Blood Glucose Fluctuations #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed
Is It Possible To Reverse Prediabetes? #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed
How Chronic Stress Impacts Blood Glucose Levels #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed
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El arte de descubrir el sentimiento más humano al caminar por las calles de Paris y posteriormente se convierten en historias que se vuelven parte de una novela. 🤓📚
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Premium quality POTLI CLUTCH RANGE
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How PCOS and Insulin Resistance Affect Your Body
In our latest episode of the Diabetes Digital Podcast, we sat down with our incredible dietitian, Nikki Sahebghalam, who specializes in diabetes and women's health. We had an in-depth conversation about PCOS—what it is, how it’s diagnosed, and most importantly, how you can manage it in a way that actually works for your body.
#pcos #diabetes #insulinresistance #womenshealth
#pcos #diabetes #insulinresistance #womenshealth
Should I Go Vegan if I Have Diabetes?
Veganism is one of those topics that comes up a lot when I’m working with clients. Some people swear it changed their life, while others try it for a while and realize it’s not for them.
In this episode, Wendy and Jessica tackle this question head-on: Should you go vegan if you have diabetes? In this episode, we'll dive into the research and share practical advice. When it comes to diabetes management, there are a few things to weigh, and it’s not as simple as “vegan equals healthy.”
Our two simple asks to help us continue a free weekly show:
1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.
For additional resources and shownotes, visit diabetesdigital.co/podcast
In this episode, Wendy and Jessica tackle this question head-on: Should you go vegan if you have diabetes? In this episode, we'll dive into the research and share practical advice. When it comes to diabetes management, there are a few things to weigh, and it’s not as simple as “vegan equals healthy.”
Our two simple asks to help us continue a free weekly show:
1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.
For additional resources and shownotes, visit diabetesdigital.co/podcast
Should I do intermittent fasting if I have diabetes?
You've probably heard all the buzz about intermittent fasting (IF) lately. With claims of weight loss, better blood sugar control, and metabolic improvements, it’s easy to see the appeal. It sounds simple and effective...but is there more to the story?
As a dietitian, I’ve had so many clients with diabetes come to me excited about trying IF, hoping it might be the magic bullet they’ve been looking for. And honestly, I get it. The idea of streamlining your eating routine is appealing. But here's the thing: managing diabetes is a unique journey for everyone, and there’s no one-size-fits-all solution.
In this episode, let’s take a closer look at the research behind intermittent fasting, some of the potential downsides, and why a more flexible approach like intuitive eating might be the better fit for most people managing diabetes.
As a dietitian, I’ve had so many clients with diabetes come to me excited about trying IF, hoping it might be the magic bullet they’ve been looking for. And honestly, I get it. The idea of streamlining your eating routine is appealing. But here's the thing: managing diabetes is a unique journey for everyone, and there’s no one-size-fits-all solution.
In this episode, let’s take a closer look at the research behind intermittent fasting, some of the potential downsides, and why a more flexible approach like intuitive eating might be the better fit for most people managing diabetes.
New Year, Real You: How to Set Sustainable Goals for 2025
New Year, new you, right? We’ve all felt that irresistible pull to start January with grand resolutions: adopting a strict diet, committing to an intense workout regimen, or deciding to completely overhaul our lives. But let’s be honest—how many of those bold plans actually survive past February?
As a dietitian with over a decade of experience, I’ve seen this pattern unfold countless times. It’s not failure; it’s just human nature. We’re wired to crave fresh starts and big changes, especially when a new year rolls around. But, it's not realistic, and it’s certainly not sustainable. Falling short of these massive goals doesn’t mean you lack willpower or discipline; it just means the approach might need to be gentler and more aligned with how change actually happens: slowly and step-by-step.
In this episode, we join Juna Gjata and Dr. Eddie Phillips, hosts of "Food, We Need to Talk". These two are experts in making health and nutrition feel approachable.We'll be discussing powerful insights on why resolutions fail and how to make sustainable habits stick.
As a dietitian with over a decade of experience, I’ve seen this pattern unfold countless times. It’s not failure; it’s just human nature. We’re wired to crave fresh starts and big changes, especially when a new year rolls around. But, it's not realistic, and it’s certainly not sustainable. Falling short of these massive goals doesn’t mean you lack willpower or discipline; it just means the approach might need to be gentler and more aligned with how change actually happens: slowly and step-by-step.
In this episode, we join Juna Gjata and Dr. Eddie Phillips, hosts of "Food, We Need to Talk". These two are experts in making health and nutrition feel approachable.We'll be discussing powerful insights on why resolutions fail and how to make sustainable habits stick.
Our Top Blood Sugar-Friendly Holiday Desserts
Are you hesitant about enjoying sweets during the holidays because you’re afraid of blood sugar fluctuations? In this episode, we share our favorite holiday desserts that are both delicious and diabetes-friendly. We explore a variety of dessert recipes for people managing diabetes, offering options that are lower in sugar and rich in flavor. From chocolate treats to fruity delights, we provide tips on how to enjoy your favorite sweets without strong spikes to your blood sugar.
In This Episode We’ll Cover:
-Delicious and diabetes-friendly holiday dessert recipes
-Tips for reducing sugar in your favorite treats
-How to enjoy sweets without spiking blood sugar
-Practical advice for holiday baking and dessert planning
-Creative ideas to make your holiday season sweet and healthy
In This Episode We’ll Cover:
-Delicious and diabetes-friendly holiday dessert recipes
-Tips for reducing sugar in your favorite treats
-How to enjoy sweets without spiking blood sugar
-Practical advice for holiday baking and dessert planning
-Creative ideas to make your holiday season sweet and healthy
Intuitive Eating for Prediabetes: Non-Diet & HAES Approaches to Blood Sugar Balance and Health
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into the topic of intuitive eating for managing prediabetes. Discover how non-diet and Health at Every Size (HAES) approaches can help balance blood sugar and improve overall health without focusing on weight loss. We discuss the principles of intuitive eating, debunk common myths, and offer practical tips for nurturing a healthy relationship with food. Learn how to implement these strategies to support your health goals and manage prediabetes effectively. Tune in for valuable insights and actionable advice on embracing a balanced, sustainable lifestyle.
The Best Exercise for Prediabetes
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effective types of exercises, compare the benefits of aerobic versus resistance training, and learn how regular physical activity can improve insulin sensitivity. We also discuss how to tailor exercise routines for those with diabetes, monitor progress, and offer practical advice for beginners. Tune in to empower your fitness journey and gain valuable insights to support your health goals.
In This Episode We’ll Cover:
- The role of exercise in preventing type 2 diabetes
- How exercise improves insulin sensitivity
- Effective types of exercises for blood sugar control
- Comparison of aerobic and resistance training benefits
- Recommended frequency, duration, and intensity of workouts
- Monitoring progress and ensuring exercise effectiveness
- Special considerations for exercising with diabetes
- Practical steps for beginners to start their fitness journey
- Our two simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes
Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast.
In This Episode We’ll Cover:
- The role of exercise in preventing type 2 diabetes
- How exercise improves insulin sensitivity
- Effective types of exercises for blood sugar control
- Comparison of aerobic and resistance training benefits
- Recommended frequency, duration, and intensity of workouts
- Monitoring progress and ensuring exercise effectiveness
- Special considerations for exercising with diabetes
- Practical steps for beginners to start their fitness journey
- Our two simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes
Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast.
Delicious Veggie Enchiladas Recipe
Yes, you can enjoy tortillas with diabetes! These delicious veggie enchiladas are packed with flavor and diabetes-friendly ingredients. It's all about balance—enjoy your tortillas and stay on track! 💚 #DiabetesFriendly #VeggieEnchiladas #BalancedEating #DiabetesDigital #TortillasAndDiabetes
Here’s what you need:
1 jar of green enchilada sauce (can also use red if you prefer)
1 bag of corn tortillas
2-3 cups of any veggies you have on hand (I used 1 yellow and 1 green zucchini + 1/2 yellow onion)
1 can of beans
8 oz of mozzarella cheese
Here’s what you do:
Chop 2-3 veggies, then sauté in 1 teaspoon of olive oil on medium heat for 10 minutes or until they get soft; then add beans and cook an additional 5 minutes until sauté thickens
Heat tortillas in a HOT large pan or griddle for 10-15 seconds on each side.
Add a layer of enchilada sauce to bottom of a baking dish
Then add veg sauté, enchilada sauce and cheese to the center of each tortilla
Roll up tightly and then place in your baking dish
Repeat 5-6 times (depending on how much space your dish has)
Cover with foil and cook at 350F for 20-25 minutes or until the cheese has melted
Then remove foil from pan and bake for an additional 5 minutes
Here’s what you need:
1 jar of green enchilada sauce (can also use red if you prefer)
1 bag of corn tortillas
2-3 cups of any veggies you have on hand (I used 1 yellow and 1 green zucchini + 1/2 yellow onion)
1 can of beans
8 oz of mozzarella cheese
Here’s what you do:
Chop 2-3 veggies, then sauté in 1 teaspoon of olive oil on medium heat for 10 minutes or until they get soft; then add beans and cook an additional 5 minutes until sauté thickens
Heat tortillas in a HOT large pan or griddle for 10-15 seconds on each side.
Add a layer of enchilada sauce to bottom of a baking dish
Then add veg sauté, enchilada sauce and cheese to the center of each tortilla
Roll up tightly and then place in your baking dish
Repeat 5-6 times (depending on how much space your dish has)
Cover with foil and cook at 350F for 20-25 minutes or until the cheese has melted
Then remove foil from pan and bake for an additional 5 minutes
Do I have to eliminate refined sugars and carbs?
While it is crucial to limit the amount of refined sugars and carbohydrates you eat if you have Diabetes, it doesn't mean you have to cut it all out! It's all about finding a good balance.
#podcast #diabetes #type1diabetes #type2diabetes #health #healthy #carbs #sugar #sugarfree #shorts #shortsfeed
#podcast #diabetes #type1diabetes #type2diabetes #health #healthy #carbs #sugar #sugarfree #shorts #shortsfeed
How Exercise Impacts Blood Sugar Levels
#diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed
Importance of Limiting Refined Sugar And Carbs When Diagnosed W/ Prediabetes
#diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed
Creating a Healthy Balanced Diet to Avoid Blood Glucose Fluctuations
#diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed
Is It Possible To Reverse Prediabetes?
#diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed
How Chronic Stress Impacts Blood Glucose Levels
#diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #shorts #shortsfeed