Too Stressed to Have Fun? Heres Why Play Matters in Perimenopause #shortsToo Stressed to Have Fun? Here’s Why Play Matters in Perimenopause #Perimenopause #HormoneHealth #WomensWellness #MidlifeHealth #JoyMatters #MakeTimeForPlay #StressRelief #SelfCareTips #EmotionalWellness #CortisolBalance #NervousSystemSupport #ListenToYourBody #HealthyHabits #PleasureIsMedicine #DiabetesDigitalPodcast
Is Perimenopause Really Out of Your Control? #shortsIs Perimenopause Really Out of Your Control? #Perimenopause #HormoneHealth #WomensHealth #MidlifeSupport #TakeBackYourHealth #EmpoweredHealth #PerimenopauseSupport #YoureNotAlone #HormoneBalance #ItsNotJustHormones #WellnessOver40 #HealthyHormones #BloodSugarBalance #DiabetesDigitalPodcast
Does the Order You Eat Your Food Matter? Yes—Here’s Why#BloodSugarBalance #FoodOrderMatters #PerimenopauseNutrition #HormoneHealth #InsulinResistance #MealTiming #BalancedBloodSugar #MetabolicHealth #WomensHealth #IntuitiveEating #HealthyHabits #GlucoseTips #DiabetesSupport #JessAndWendy #DiabetesDigitalPodcast #YouTubeShorts
What If Nutrition Wasn’t About Cutting Things Out?#NutritionWithoutShame #WeightInclusiveCare #IntuitiveEating #DiabetesSupport #FoodFreedom #HealthAtEverySize #AntiDietCulture #AdditionNotRestriction
Q&A: What should I eat if I’m not hungry in the morning but still want...Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if you’re not hungry. From protein coffee to yogurt pouches, we’re keeping it low-effort and judgment-free. You’ll also learn how Read More
Are You Starting from Shame or Self-Belief?#DiabetesSupport #SelfCompassion #WeightInclusiveCare #MindsetShift #HealthAtEverySize #AgencyOverShame #YouDeserveEase #EmpoweredHealing
Understanding HRT: A guide for women navigating midlife changesIs it perimenopause… or something more? In this powerful conversation, we sit down with Dr. Sophia Lubin, a compassionate and experienced OB-GYN, to unpack the connection between hormonal changes, insulin resistance, and why so many women are dismissed when seeking Read More
How long should I wear a CGMShould You Be Wearing a CGM? Here’s What to Know: Thinking about trying a Continuous Glucose Monitor (CGM) but not sure if it’s right for you—or how long to wear one? In this episode, Jess breaks down who benefits most Read More
How to feel more like yourself again during perimenopauseWhat’s really going on in the body during perimenopause? In this powerful episode, we’re joined by Bria Gadd—aka The Period Whisperer—for a conversation every woman deserves to hear. We unpack: - What perimenopause actually is - How hormonal shifts impact insulin, cravings, Read More
What if switching doctors isn’t an option?#DiabetesDigitalPodcast #HealthAdvocacy #FirstGenVoices #ImmigrantHealth #DiabetesSupport #WeightInclusiveCare #LatinaVoices #CulturallyHumbleCare
Your voice matters in the doctor’s office.#DiabetesDigitalPodcast #PatientAdvocacy #ImmigrantHealth #LatinaVoices #SpeakUpForYourHealth #CulturallyHumbleCare #DiabetesTikTok #FirstGenVoices
Q&A: If I’m not trying to lose weight, should I still track what I eat?Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you’ll hear practical methods that help build intuition and confidence around food choices. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Too Stressed to Have Fun? Heres Why Play Matters in Perimenopause #shortsToo Stressed to Have Fun? Here’s Why Play Matters in Perimenopause #Perimenopause #HormoneHealth #WomensWellness #MidlifeHealth #JoyMatters #MakeTimeForPlay #StressRelief #SelfCareTips #EmotionalWellness #CortisolBalance #NervousSystemSupport #ListenToYourBody #HealthyHabits #PleasureIsMedicine #DiabetesDigitalPodcast
Is Perimenopause Really Out of Your Control? #shortsIs Perimenopause Really Out of Your Control? #Perimenopause #HormoneHealth #WomensHealth #MidlifeSupport #TakeBackYourHealth #EmpoweredHealth #PerimenopauseSupport #YoureNotAlone #HormoneBalance #ItsNotJustHormones #WellnessOver40 #HealthyHormones #BloodSugarBalance #DiabetesDigitalPodcast
1.5 years in: What no one tells you about running a virtual nutrition practice (solo...In this solo episode, Jessica shares what it’s really been like running Diabetes Digital for the past 1.5 years. She reflects on the journey from two dietitians to a growing team of 11 (with 3 more onboarding), over 6,000 visits completed, and 80+ referring providers. She breaks down the behind-the-scenes work that no one sees—like managing insurance credentialing, paying $5K a month in software, and leading a team that now includes a tech coordinator, two full-time admin staff, a web developer, and a full SEO and Google Ads team. She also talks about the launch of group visits, Jenny’s new role as Outreach Manager, Nikki’s promotion to Clinical Manager, and the company’s first retreat in Palm Springs. Jessica walks through what a typical day looks like for her and Wendy, why their goal is to break even this year, and the financial realities of building a mission-driven company that centers weight-inclusive, culturally relevant care. She shares what’s next—including plans to grow to 20 RDs, launch more community classes, and continue expanding referral and employer partnerships. If your company wants Diabetes Digital to lead a class or speak to your team, reach out at jessica@diabetesdigital.co.
Does the Order You Eat Your Food Matter? Yes—Here’s Why#BloodSugarBalance #FoodOrderMatters #PerimenopauseNutrition #HormoneHealth #InsulinResistance #MealTiming #BalancedBloodSugar #MetabolicHealth #WomensHealth #IntuitiveEating #HealthyHabits #GlucoseTips #DiabetesSupport #JessAndWendy #DiabetesDigitalPodcast #YouTubeShorts
What If Nutrition Wasn’t About Cutting Things Out?#NutritionWithoutShame #WeightInclusiveCare #IntuitiveEating #DiabetesSupport #FoodFreedom #HealthAtEverySize #AntiDietCulture #AdditionNotRestriction
Q&A: What should I eat if I’m not hungry in the morning but still want...Not a breakfast person? That’s okay. In today’s minisode, Wendy shares small, realistic morning options that support blood sugar, even if you’re not hungry. From protein coffee to yogurt pouches, we’re keeping it low-effort and judgment-free. You’ll also learn how morning cortisol plays a role in blood sugar, and how to gently experiment without forcing yourself to eat. If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.
Are You Starting from Shame or Self-Belief?#DiabetesSupport #SelfCompassion #WeightInclusiveCare #MindsetShift #HealthAtEverySize #AgencyOverShame #YouDeserveEase #EmpoweredHealing
Understanding HRT: A guide for women navigating midlife changesIs it perimenopause… or something more? In this powerful conversation, we sit down with Dr. Sophia Lubin, a compassionate and experienced OB-GYN, to unpack the connection between hormonal changes, insulin resistance, and why so many women are dismissed when seeking help. We talk about: - What HRT (hormone replacement therapy) actually is — and isn’t - Why perimenopause can trigger blood sugar changes, weight shifts, and new symptoms - How estrogen impacts insulin sensitivity and overall well-being - How to advocate for yourself in a healthcare system that often overlooks women, especially women of color - What labs to ask for, and how to know if you’re a candidate for HRT - Real stories from Jess, Wendy, and patients navigating POI, menopause, and more If you’re in your 30s, 40s, or beyond and feeling “off” — this episode is a must-listen. Connect with Dr. Sophia Lubin: 🎧 [Doctor Sophia OB-GYN Podcast] 🌐 https://www.doctorsophiaobgyn.com 📍 Accepting patients in New York (telehealth & in-person) Need support for diabetes or prediabetes? Book a virtual appointment with a culturally aware, weight-inclusive registered dietitian: https://www.diabetesdigital.co 🔔 Subscribe for more episodes on hormone health, blood sugar balance, and inclusive diabetes care. #HormoneHealth #Perimenopause #DiabetesCare #HRT #WomensHealth #POI #InsulinResistance #HealthAtEverySize
How long should I wear a CGMShould You Be Wearing a CGM? Here’s What to Know: Thinking about trying a Continuous Glucose Monitor (CGM) but not sure if it’s right for you—or how long to wear one? In this episode, Jess breaks down who benefits most from CGMs, how to actually learn from your blood sugar data, and when it might be time to take a break from tracking. You’ll hear real client stories and practical tips for using your CGM without burning out. Looking for personalized support with diabetes or prediabetes? Our culturally aware, weight-inclusive dietitians are covered by insurance. Learn more at diabetesdigital.co. Don’t forget to like, comment, and subscribe for more real-talk diabetes content. Prefer to listen? Check out the full podcast and show notes at diabetesdigital.co/podcast or wherever you stream.
How to feel more like yourself again during perimenopauseWhat’s really going on in the body during perimenopause? In this powerful episode, we’re joined by Bria Gadd—aka The Period Whisperer—for a conversation every woman deserves to hear. We unpack: - What perimenopause actually is - How hormonal shifts impact insulin, cravings, and sleep - Why fatigue, anxiety, and blood sugar swings are real (and valid) - How to use food, movement, and daily rhythms to feel better - Why perimenopause can feel like an emotional and physical identity shift and how to navigate it with compassion Connect with Bria Instagram: @bria_period_whisperer Website: www.briatheperiodwhisperer.com Podcast: The Period Whisperer Interested in personalized nutrition counseling for diabetes, PCOS, or prediabetes? We offer virtual, insurance-covered support: www.diabetesdigital.co Don’t forget to like, subscribe, and share this episode with someone who needs it. #Perimenopause #DiabetesCare #HormonesAndBloodSugar #IntuitiveEating #ThePeriodWhisperer #WomenOver30 #HealthAtEverySize #DiabetesDigitalPodcast #PCOS #BloodSugarBalance
What if switching doctors isn’t an option?#DiabetesDigitalPodcast #HealthAdvocacy #FirstGenVoices #ImmigrantHealth #DiabetesSupport #WeightInclusiveCare #LatinaVoices #CulturallyHumbleCare
Your voice matters in the doctor’s office.#DiabetesDigitalPodcast #PatientAdvocacy #ImmigrantHealth #LatinaVoices #SpeakUpForYourHealth #CulturallyHumbleCare #DiabetesTikTok #FirstGenVoices
